Map Research Get the app
Coconut milk

You might also like

95
ORGANIC UNSWEETENED COCONUT MILK
Native Forest
$52.11
95
AROY-D, COCONUT MILK
Aroy-D
95
Cha's Organics Premium Organic Coconut Milk
Cha's
95
Organic coconut milk
Thrive Market

See more

Coconut milk

Forager Project
85 Excellent
12 fl oz
View on Amazon
Verified Amazon match

Summary

This coconut milk product features a clean ingredient list with filtered water, coconut cream, coconut water, and sea salt, which are all minimally processed. The presence of coconut cream provides healthy fats, particularly medium-chain triglycerides, which are beneficial for energy metabolism. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category constraints.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Danone
Category Milk

Key ingredients 4

Filtered Water
Neutral

Filtered water is used as a base ingredient to provide consistency and volume. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value.

See more about Filtered Water →
Coconut Cream
Good

Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining its natural nutrients and flavor. Compared to seed oils, it offers a healthier fat profile.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which may have antimicrobial properties.

Coconut Water
Neutral

Coconut water is a natural source of electrolytes and hydration. It is extracted from young coconuts and is low in calories and sugars. While it provides hydration, it does not significantly contribute to the nutritional profile of coconut milk.

Benefits

Provides natural electrolytes that can aid in hydration.

See more about Coconut Water →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in trace amounts.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store