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Fresh whole milk

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Fresh whole milk

Coop
85 Excellent
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Summary

Fresh whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It provides essential nutrients such as calcium, protein, and vitamins, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by COOP Group
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed and provides a balanced profile of macronutrients. The quality of milk can vary based on factors like pasture-raised or organic farming, which can enhance its nutritional value.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.

See more about Milk →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is a common fortification in dairy products to help meet dietary needs. The addition of Vitamin D3 does not significantly alter the processing level of the product.

Benefits

Supports calcium absorption and bone health. Helps maintain proper immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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