Crystal Creamery 2% Milk - 1gal
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This milk is minimally processed, retaining its natural nutritional profile with added vitamins A and D3 to enhance its health benefits. The ingredient list is short and clean, consisting mainly of milk and essential vitamins, which supports a high score. The product provides a good balance of nutrients, including protein and calcium, without any harmful additives or excessive processing.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. The 2% fat content provides a balance of creaminess and reduced saturated fat.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a crucial nutrient for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a low-fat option for obtaining essential nutrients like calcium and protein.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A used to fortify dairy products. It helps maintain vision and immune function. While beneficial, it is added in small amounts and does not significantly alter the nutritional profile of the product.
Risks
Excessive intake of vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.
Benefits
Supports vision and immune health by providing an essential nutrient.
Processing
Unprocessed or Minimally Processed Foods
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