Crystal Creamery 2% Milk - 1gal
Summary
This product is minimally processed, consisting primarily of milk and fortified with vitamins A and D3, which are common and beneficial additions to enhance nutritional value. The absence of harmful additives or seed oils and its status as a simple, whole food contribute to its high rating. It provides essential nutrients like calcium and protein, making it a healthy choice within its category.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Milk supports bone health and muscle function.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth.
Nonfat MilkGood
Nonfat milk provides protein and essential nutrients without the added fat content. It is a low-calorie option for those seeking to reduce fat intake. Nonfat milk retains important vitamins and minerals.
Risks
May not provide the same satiety as full-fat milk due to lower fat content.
Benefits
Offers a good source of protein and calcium with reduced calories, supporting weight management.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision and immune function. The fortification process ensures adequate vitamin A intake.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health. It aids in calcium absorption and is crucial for maintaining healthy bones. Fortification helps prevent vitamin D deficiency.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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