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Spitz 2 oz Original Sunflower Seeds

Common questions

Is Spitz 2 oz Original Sunflower Seeds healthy?

Spitz 2 oz Original Sunflower Seeds scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed sunflower seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals.

How processed is Spitz 2 oz Original Sunflower Seeds?

Spitz 2 oz Original Sunflower Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spitz 2 oz Original Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spitz 2 oz Original Sunflower Seeds

Spitz
82 Good

Analysis updated June 2026 · How Scout scores

$6.62 · 16 oz · $0.41 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by PepsiCo
Category Nuts
Summary

This product consists of minimally processed sunflower seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. The simple ingredient list, containing only sunflower seeds and salt, supports a high score due to its clean label and lack of harmful additives. The processing level is minimal, enhancing the product's nutritional value and health benefits.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a good source of vitamin E, magnesium, and selenium. Their natural composition supports heart health and provides antioxidant benefits.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting overall health and wellness.

See more about Sunflower seeds →
Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor and extending shelf life. It is a minimally processed ingredient but should be consumed in moderation to avoid excessive sodium intake. While necessary for bodily functions, high salt consumption can lead to health issues.

Risks

Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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