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Fruit & Seed Mix Berry Nice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fruit & Seed Mix Berry Nice healthy?

Fruit & Seed Mix Berry Nice scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is composed of minimally processed ingredients such as sunflower seeds, pumpkin seeds, and dried berries, which are rich in antioxidants, healthy fats, and essential nutrients.

How processed is Fruit & Seed Mix Berry Nice?

Fruit & Seed Mix Berry Nice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fruit & Seed Mix Berry Nice's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds, Pumpkin Seeds, Dried Blueberries count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruit & Seed Mix Berry Nice

Healthiy Crunch
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Nuts
Summary

This product is composed of minimally processed ingredients such as sunflower seeds, pumpkin seeds, and dried berries, which are rich in antioxidants, healthy fats, and essential nutrients. The absence of harmful additives or seed oils enhances its nutritional profile, making it a wholesome and nutrient-dense snack option. Its processing level is low, contributing to its high score.

Key ingredients 5

Sunflower Seeds
Good

Rich in healthy fats, protein, and vitamin E, providing good antioxidant and nutritional support.

See more about Sunflower Seeds →
Pumpkin Seeds
Good

An excellent source of magnesium, zinc, and plant-based protein that supports immune and heart health.

See more about Pumpkin Seeds →
Dried Blueberries
Good

Packed with anthocyanins and powerful antioxidants that support brain health and cellular protection.

See more about Dried Blueberries →
Dried Raspberries
Good

High in dietary fiber, vitamins, and antioxidants that contribute to overall metabolic health.

Dried Cranberries
Neutral

Provides beneficial antioxidants and dietary fiber, though often combined with added sugars.

See more about Dried Cranberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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