BROCCOLI SPEARS
At a glance
Summary
Broccoli spears are a minimally processed whole food, consisting solely of broccoli florets. They are rich in essential nutrients such as vitamins C and K, fiber, and antioxidants, with no additives or preservatives. This simplicity and high nutritional value contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Broccoli floretsGood
Broccoli florets are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed, retaining most of their natural nutrients and health benefits. As a whole food, they provide essential nutrients without any additives or preservatives.
Benefits
Rich in vitamins, fiber, and antioxidants, which support immune function, bone health, and may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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