Pearl Milling Company Yellow Corn Meal 80 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of yellow corn meal, which is a minimally processed ingredient. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. The product's low level of processing and absence of harmful additives contribute to its high rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy production and supports skin health and proper nervous system function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Determinate yellow corn mealNeutral
Determinate yellow corn meal is a basic, minimally processed ingredient. It serves as a source of carbohydrates and fiber. It is not enriched with additional nutrients beyond its natural content.
Benefits
Provides carbohydrates for energy and contains some dietary fiber, which can aid in digestion.
Reduced ironNeutral
Reduced iron is added to enhance the iron content of the product. It is a common fortification method to prevent iron deficiency anemia. The bioavailability of iron in this form can vary depending on dietary factors.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of this essential vitamin.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used in food fortification. It is vital for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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