At a glance
Summary
This product contains a variety of nutrient-rich vegetables such as kale, broccoli, and Brussels sprouts, which are beneficial for health. However, the inclusion of dried cranberries with added sugar and the use of soybean oil in the pepitas contribute to its processed nature. The presence of these processed ingredients and added sugars limits the overall health score despite the presence of wholesome vegetables.
Key ingredients 8
KaleVery Good
Kale is a nutrient powerhouse rich in vitamins A, C, and K. It contains antioxidants like lutein and zeaxanthin that support eye health. Its high fiber content aids in digestion and satiety.
Benefits
Provides a wide range of nutrients and antioxidants that support overall health and eye function.
Red cabbageGood
Red cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants like anthocyanins that may reduce inflammation. Its fiber content supports digestive health.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Green cabbageGood
Green cabbage is a low-calorie vegetable high in vitamins C and K. It provides dietary fiber that aids digestion and supports gut health. Its antioxidants may help reduce oxidative stress.
Benefits
Supports immune health and digestion due to its high vitamin and fiber content.
BroccoliGood
Broccoli is a cruciferous vegetable rich in vitamins C, K, and A. It contains sulforaphane, a compound with potential anti-cancer properties. Its high fiber content aids in digestion.
Benefits
Provides essential vitamins and antioxidants that support overall health and may reduce cancer risk.
CauliflowerGood
Cauliflower is a versatile vegetable high in vitamins C and K. It contains glucosinolates, which may have protective effects against certain cancers. Its fiber content supports digestive health.
Benefits
Rich in vitamins and compounds that may offer cancer protection and support digestion.
Brussels sproutsGood
Brussels sprouts are rich in vitamins C and K and contain glucosinolates, which may have cancer-protective properties. Their high fiber content supports digestive health.
Benefits
Supports immune function and may offer protection against certain cancers.
Oil roasted salted pepitasNeutral
Pepitas are pumpkin seeds that provide healthy fats and protein. However, the use of soybean oil introduces high omega-6 content, which can be inflammatory. Sea salt adds trace minerals but should be consumed in moderation.
Risks
High omega-6 content from soybean oil may promote inflammation when consumed in excess.
Benefits
Pepitas are a good source of healthy fats, protein, and minerals like magnesium.
Dried cranberriesBad
Dried cranberries are often sweetened with sugar, increasing their calorie content without additional nutrients. The added sunflower oil is minimal but unnecessary. They provide some antioxidants but are best consumed in moderation.
Risks
High sugar content can contribute to weight gain and blood sugar spikes.
Benefits
Contain antioxidants that may support urinary tract health.
Processing
Processed Foods
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