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Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar

Common questions

Is Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar healthy?

Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauerkraut is made from cabbage, which is a nutrient-rich vegetable that supports digestive health and provides dietary fiber.

How processed is Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar?

Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar is NOVA Group 3: Processed Foods.

Which ingredients drive Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor; Sodium Benzoate, Sodium Bisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Silver Floss Naturally Fermented Shredded Sauerkraut 16 oz Jar

Silver Floss
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Fermented Food Holdings
Category Vegetables
Summary

This sauerkraut is made from cabbage, which is a nutrient-rich vegetable that supports digestive health and provides dietary fiber. However, the presence of sodium benzoate and sodium bisulfite as preservatives raises concerns due to their potential health risks, such as allergic reactions and carcinogenic potential. The product is moderately processed, which limits its score despite the beneficial aspects of fermentation.

Key ingredients 5

Cabbage
Good

Cabbage is a nutrient-rich vegetable that provides dietary fiber and vitamins C and K. It is naturally low in calories and supports digestive health. Fermentation enhances its probiotic content, promoting gut health.

Benefits

Rich in fiber and essential vitamins, and supports gut health through probiotics.

See more about Cabbage →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. Its presence is necessary for the fermentation process.

Benefits

Essential for hydration and necessary for fermentation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in fermented products but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in fermentation.

See more about Salt →
Sodium Benzoate
Bad

Sodium benzoate is a synthetic preservative used to prevent spoilage. It can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a carcinogen, when combined with vitamin C in acidic conditions.

Benefits

Effective in preventing microbial growth and extending shelf life.

See more about Sodium Benzoate →
Sodium Bisulfite
Bad

Sodium bisulfite is a preservative that prevents oxidation and browning. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health risks.

Risks

Can cause allergic reactions and respiratory issues in sensitive individuals.

Benefits

Prevents oxidation and maintains color in food products.

Processing

Group 3 · Processed

Processed Foods

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