Green beans

75 Good
$3.08 · 12 oz
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Summary

This product consists of green beans with minimal processing and a few natural seasonings, which helps retain its nutritional value. The ingredients are simple and free from harmful additives, making it a healthier processed option. However, due to its processing level, the score is capped to reflect the impact of processing on the overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Vegetables

Key ingredients 6

Green Beans
Good

Green beans are a nutritious vegetable rich in vitamins A, C, and K. They are a good source of fiber and antioxidants, which support overall health. Minimal processing retains most of their nutritional value.

Benefits

Rich in vitamins and fiber, supporting digestive health and providing essential nutrients.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the product.

Benefits

Essential for hydration and maintaining the texture of the product.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Dehydrated Onion
Good

Dehydrated onion adds flavor and contains antioxidants and vitamins. The dehydration process preserves its nutritional content while extending shelf life. It is a convenient way to incorporate onion's health benefits into foods.

Benefits

Contains antioxidants and vitamins, contributing to flavor and nutritional value.

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Garlic Powder
Good

Garlic powder provides a concentrated source of garlic's beneficial compounds, such as allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. The powder form allows for easy incorporation into various dishes.

Benefits

Offers cardiovascular and immune system benefits due to its active compounds.

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Dehydrated Red Pepper
Good

Dehydrated red pepper adds flavor and is rich in vitamins A and C. The dehydration process retains its nutritional benefits while providing a long shelf life. It enhances the dish with both color and nutritional value.

Benefits

Rich in vitamins and antioxidants, enhancing flavor and nutritional content.

Processing

Group 3 · Processed

Processed Foods

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