Belgioiosso Parmesan Romano
Summary
This cheese product is made from cultured milk, providing a good source of protein and calcium. However, it includes cellulose and natamycin, which are additives used for anti-caking and preservation, respectively. While these additives are generally safe, they do not contribute to nutritional value and reflect a moderate level of processing.
At a glance
Key ingredients 5
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The fermentation process enhances digestibility and adds beneficial probiotics. It is a high-quality source of animal-based protein with a rich amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are essential for the cheese-making process but do not contribute significant nutritional value. Typically derived from animal or microbial sources, they are generally considered safe.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
CelluloseBad
Cellulose is added to prevent caking in shredded cheese products. It is a plant-derived fiber that is generally safe but offers no nutritional benefits. Overuse in processed foods can be seen as a filler rather than a nutrient source.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
NatamycinBad
Natamycin is a natural antifungal used to protect cheese from spoilage. While effective in preventing mold, it is an additive that some consumers prefer to avoid. Its use is generally recognized as safe, but it does not contribute to nutritional value.
Risks
Potential for allergic reactions in sensitive individuals, though rare.
Benefits
Helps extend the shelf life of cheese by preventing mold growth.
Processing
Processed Foods
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