Ocean Spray Sparkling Pomegranate Blueberry Juice - 4pk/8.4 fl oz Cans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This juice beverage is primarily composed of fruit juices from concentrate, which retain many beneficial antioxidants and nutrients despite some processing. The inclusion of natural flavors introduces a moderate concern due to their lack of transparency and high level of processing, but the overall ingredient list is clean with no artificial additives or excessive sugars. The processing level is low, allowing the product to maintain a high score.
Key ingredients 9
Pomegranate Juice From ConcentrateVery Good
Pomegranate juice is rich in antioxidants, particularly punicalagins and anthocyanins, which have strong health benefits. The concentrate form retains these beneficial compounds despite processing. It is known for its potential anti-inflammatory and heart health benefits.
Benefits
High in antioxidants that may support heart health and reduce inflammation.
Blueberry Juice From ConcentrateVery Good
Blueberry juice is packed with antioxidants, especially anthocyanins, which are beneficial for brain and heart health. The concentrate form maintains these nutrients, despite processing. It enhances the nutritional profile of the beverage with its high antioxidant content.
Benefits
Rich in antioxidants that support brain health and may improve cardiovascular function.
Grape Juice From ConcentrateGood
Grape juice is a natural source of antioxidants, particularly polyphenols, which can support heart health. The concentrate form indicates some processing, but it retains many beneficial compounds. It is a natural source of sugars, providing energy.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Contains antioxidants that may help reduce oxidative stress and support cardiovascular health.
Apple Juice From ConcentrateGood
Apple juice is a source of vitamins and natural sugars, offering a sweet flavor and some nutritional benefits. The concentrate form involves processing, but it still provides essential nutrients. It contributes to the overall fruit content of the beverage.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Provides vitamins and natural sugars that can offer quick energy and some nutritional value.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional profile of the beverage. It helps in the absorption of iron and contributes to skin health.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Sparkling WaterNeutral
Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health impacts. It adds effervescence to the beverage without altering its nutritional profile.
Benefits
Provides hydration and a refreshing texture without added sugars or calories.
Fumaric AcidNeutral
Fumaric acid is used as a food additive to enhance tartness and preserve flavor. It is generally recognized as safe and used in small quantities. It does not contribute to the nutritional value of the product.
See more about Fumaric Acid →Carrot Extract For ColorNeutral
Carrot extract is used for natural coloring, providing an appealing appearance without artificial dyes. It is derived from carrots, which are a natural source of beta-carotene. It does not significantly impact the nutritional value of the beverage.
Benefits
Provides natural color without the use of artificial dyes.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, they are highly processed and offer no nutritional benefits.
Risks
Potential for undisclosed additives and allergens; lack of transparency in ingredient sourcing.
Processing
Processed Culinary Ingredients
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