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Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz

Common questions

Is Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz healthy?

Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features organic ingredients such as wheat flour, oat flour, and distilled vinegar, which contribute to its nutritional value and clean label.

How processed is Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz?

Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Organic Sunflower And/or Organic Safflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 18 oz

65 Fair

Analysis updated August 2026 · How Scout scores

$138.23 · 22 oz · $0.79 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Bread
Summary

This bread features organic ingredients such as wheat flour, oat flour, and distilled vinegar, which contribute to its nutritional value and clean label. However, the presence of organic sunflower and/or safflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The bread is moderately processed, which limits its score despite the overall quality of its ingredients.

Key ingredients 8

Sea Salt
Good

Sea salt adds flavor and essential minerals, and is generally considered beneficial when used in moderation.

See more about Sea Salt →
Organic Wheat Flour
Neutral

This ingredient is a common base for bread and is considered neutral in health impact, providing carbohydrates without added benefits or risks.

See more about Organic Wheat Flour →
Water
Neutral

Water is essential for bread-making and has a neutral health impact, serving as a fundamental ingredient without added health concerns.

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Organic Distilled Vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation, with a neutral impact on health when consumed in typical amounts.

See more about Organic Distilled Vinegar →
Organic Oat Flour
Neutral

Oat flour provides dietary fiber and nutrients, contributing to a balanced diet without significant health risks or benefits.

See more about Organic Oat Flour →
Organic Barley Malt
Neutral

Barley malt adds sweetness and flavor, with a neutral health impact, offering some nutrients and energy.

Yeast
Neutral

Yeast is essential for fermentation and leavening in bread, with a neutral impact on health when used appropriately.

See more about Yeast →
Organic Sunflower And/or Organic Safflower Oil
Very Bad

While these oils are plant-based, they are high in omega-6 fatty acids, which can promote inflammation if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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