Birch Benders Sweet Potato Pancake & Waffle Mix 12oz

Common questions

Is Birch Benders Sweet Potato Pancake & Waffle Mix 12oz healthy?

Birch Benders Sweet Potato Pancake & Waffle Mix 12oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pancake and waffle mix contains several beneficial ingredients such as almond flour, sweet potato powder, and carrot powder, which contribute to its nutritional value.

How processed is Birch Benders Sweet Potato Pancake & Waffle Mix 12oz?

Birch Benders Sweet Potato Pancake & Waffle Mix 12oz is NOVA Group 3: Processed Foods.

Which ingredients drive Birch Benders Sweet Potato Pancake & Waffle Mix 12oz's score?

In Scout's ingredient-by-ingredient analysis, Brown rice flour, Almond flour, Sweet potato powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birch Benders Sweet Potato Pancake & Waffle Mix 12oz

Birch Benders
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Hometown Food Company
Category Bread
Summary

This pancake and waffle mix contains several beneficial ingredients such as almond flour, sweet potato powder, and carrot powder, which contribute to its nutritional value. However, it is a processed product with added sugar and a few additives, which slightly detract from its overall healthiness. The use of non-GMO cane sugar is a positive aspect, but the presence of multiple starches and leavening agents indicates a moderate level of processing.

Key ingredients 12

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains its bran and germ, providing fiber and nutrients. It is less processed than refined flours, making it a healthier option. It is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Provides dietary fiber and essential nutrients like magnesium and phosphorus.

See more about Brown rice flour →
Almond flour
Good

Almond flour is made from finely ground almonds, retaining healthy fats and nutrients. It is a low-carb, gluten-free alternative to wheat flour. Rich in vitamin E and magnesium, it supports heart health and metabolic function.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, vitamin E, and magnesium, supporting heart health and metabolic function.

See more about Almond flour →
Sweet potato powder
Good

Sweet potato powder is made from dehydrated sweet potatoes, retaining fiber and nutrients. It is less processed than refined flours and adds natural sweetness and color. Rich in beta-carotene, it supports eye health and immune function.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Carrot powder
Good

Carrot powder is made from dehydrated carrots, retaining vitamins and minerals. It is a natural source of beta-carotene, supporting vision and immune health. It adds natural sweetness and color to foods.

Benefits

Rich in beta-carotene and vitamins, supporting vision and immune health.

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Zucchini powder
Good

Zucchini powder is made from dehydrated zucchini, retaining fiber and nutrients. It is a low-calorie, nutrient-dense ingredient that adds moisture and nutrition. Rich in vitamins A and C, it supports immune function and skin health.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. It adds flavor and aroma to foods.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Potato starch
Neutral

Potato starch is a refined starch extracted from potatoes, used as a thickening agent. It is highly processed and lacks significant nutritional value. It is gluten-free and can be used in gluten-free baking.

Benefits

Provides a gluten-free alternative for thickening and baking.

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Cassava starch
Neutral

Cassava starch is a refined carbohydrate extracted from the cassava root. It is highly processed and primarily used as a thickening agent. It is gluten-free and suitable for those with gluten sensitivities.

Benefits

Provides a gluten-free option for thickening and baking.

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Non-GMO cane sugar
Neutral

Non-GMO cane sugar is a refined sugar derived from sugarcane. It provides sweetness but lacks significant nutritional benefits. Being non-GMO is a positive aspect for those avoiding genetically modified ingredients.

Risks

Excessive consumption may contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness without genetic modification.

Monocalcium Phosphate
Neutral

Part of Leavening. Leavening agents like monocalcium phosphate and sodium bicarbonate are used to help baked goods rise. They are common in baking and generally considered safe. They do not provide nutritional benefits but are essential for texture.

Benefits

Essential for achieving the desired texture in baked goods.

See more about Monocalcium Phosphate →
Sodium Bicarbonate
Neutral

Part of Leavening. Leavening agents like monocalcium phosphate and sodium bicarbonate are used to help baked goods rise. They are common in baking and generally considered safe. They do not provide nutritional benefits but are essential for texture.

Benefits

Essential for achieving the desired texture in baked goods.

See more about Sodium Bicarbonate →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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