Nature Made Omega 3 Fish Oil 1200mg One Per Day Softgels Fish Oil Supplements 290 Count

90 Excellent
$12.69 · 100 softgels
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Summary

This fish oil supplement contains high-quality omega-3 fatty acids, including EPA and DHA, which are essential for heart and brain health. The formulation is clean, with no artificial additives or harmful ingredients, and uses a simple list of components that support cardiovascular and cognitive functions. The presence of beneficial ingredients like fish oil concentrate and the absence of any major red flags contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 8

Fish Oil Concentrate
Very Good

Fish oil concentrate is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and processed to concentrate the beneficial EPA and DHA components. This ingredient is highly regarded for its anti-inflammatory properties and support of cardiovascular function.

Benefits

Provides essential omega-3 fatty acids that support heart health and reduce inflammation.

Omega-3 (EPA) Eicosapentaenoic Acid
Very Good

EPA is a type of omega-3 fatty acid known for its anti-inflammatory effects and cardiovascular benefits. It is often extracted from fish oil and is crucial for maintaining heart health and reducing inflammation. EPA is particularly beneficial in managing blood lipid levels and supporting mental health.

Benefits

Supports cardiovascular health and has anti-inflammatory properties.

Omega-3 (DHA) Docosahexaenoic Acid
Very Good

DHA is an omega-3 fatty acid essential for brain and eye health, often derived from fish oil. It plays a critical role in brain development and function, making it particularly important for cognitive health. DHA is also beneficial for maintaining healthy vision and supporting heart health.

Benefits

Essential for brain health and supports cognitive function and vision.

Omega-6
Neutral

Omega-6 fatty acids are essential fats that play a role in brain function and normal growth and development. However, they must be balanced with omega-3 intake to avoid promoting inflammation. This ingredient is typically present in small amounts in fish oil supplements.

Risks

Excessive intake of omega-6 fatty acids may promote inflammation if not balanced with omega-3s.

Benefits

Supports normal growth and development when consumed in balance with omega-3s.

Gelatin
Neutral

Gelatin is used as a gelling agent in softgels, providing structure and stability. It is derived from animal collagen and is generally considered safe for consumption. Gelatin does not contribute significant nutritional benefits in this context.

Benefits

Provides structural integrity to softgel capsules.

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Glycerin
Neutral

Glycerin is a humectant used to maintain moisture in softgel capsules. It is a sugar alcohol derived from plant oils or animal fats and is generally recognized as safe. Glycerin does not provide significant nutritional benefits in this formulation.

Benefits

Helps maintain moisture and consistency in softgel capsules.

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Water
Neutral

Water is used as a solvent and processing aid in the production of softgel capsules. It is essential for dissolving and mixing ingredients but does not provide nutritional benefits. Water is a neutral component in this formulation.

Benefits

Serves as a solvent and processing aid in the formulation.

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Dl-Alpha Tocopherol
Neutral

Dl-alpha tocopherol is a synthetic form of vitamin E used as an antioxidant to preserve the freshness of the product. It helps prevent the oxidation of omega-3 fatty acids, maintaining their efficacy. While it serves a functional purpose, it does not provide significant additional health benefits in this context.

Benefits

Acts as an antioxidant to preserve the freshness of omega-3 fatty acids.

Processing

Group 3 · Processed

Processed Foods

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