Nature Made Omega 3 Fish Oil 1200mg One Per Day Softgels Fish Oil Supplements 290 Count
Summary
This fish oil supplement contains high-quality omega-3 fatty acids, including EPA and DHA, which are essential for heart and brain health. The formulation is clean, with no artificial additives or harmful ingredients, and uses a simple list of components that support cardiovascular and cognitive functions. The presence of beneficial ingredients like fish oil concentrate and the absence of any major red flags contribute to its high rating.
At a glance
Key ingredients 8
Fish Oil ConcentrateVery Good
Fish oil concentrate is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and processed to concentrate the beneficial EPA and DHA components. This ingredient is highly regarded for its anti-inflammatory properties and support of cardiovascular function.
Benefits
Provides essential omega-3 fatty acids that support heart health and reduce inflammation.
Omega-3 (EPA) Eicosapentaenoic AcidVery Good
EPA is a type of omega-3 fatty acid known for its anti-inflammatory effects and cardiovascular benefits. It is often extracted from fish oil and is crucial for maintaining heart health and reducing inflammation. EPA is particularly beneficial in managing blood lipid levels and supporting mental health.
Benefits
Supports cardiovascular health and has anti-inflammatory properties.
Omega-3 (DHA) Docosahexaenoic AcidVery Good
DHA is an omega-3 fatty acid essential for brain and eye health, often derived from fish oil. It plays a critical role in brain development and function, making it particularly important for cognitive health. DHA is also beneficial for maintaining healthy vision and supporting heart health.
Benefits
Essential for brain health and supports cognitive function and vision.
Omega-6Neutral
Omega-6 fatty acids are essential fats that play a role in brain function and normal growth and development. However, they must be balanced with omega-3 intake to avoid promoting inflammation. This ingredient is typically present in small amounts in fish oil supplements.
Risks
Excessive intake of omega-6 fatty acids may promote inflammation if not balanced with omega-3s.
Benefits
Supports normal growth and development when consumed in balance with omega-3s.
GelatinNeutral
Gelatin is used as a gelling agent in softgels, providing structure and stability. It is derived from animal collagen and is generally considered safe for consumption. Gelatin does not contribute significant nutritional benefits in this context.
Benefits
Provides structural integrity to softgel capsules.
GlycerinNeutral
Glycerin is a humectant used to maintain moisture in softgel capsules. It is a sugar alcohol derived from plant oils or animal fats and is generally recognized as safe. Glycerin does not provide significant nutritional benefits in this formulation.
Benefits
Helps maintain moisture and consistency in softgel capsules.
WaterNeutral
Water is used as a solvent and processing aid in the production of softgel capsules. It is essential for dissolving and mixing ingredients but does not provide nutritional benefits. Water is a neutral component in this formulation.
Benefits
Serves as a solvent and processing aid in the formulation.
Dl-Alpha TocopherolNeutral
Dl-alpha tocopherol is a synthetic form of vitamin E used as an antioxidant to preserve the freshness of the product. It helps prevent the oxidation of omega-3 fatty acids, maintaining their efficacy. While it serves a functional purpose, it does not provide significant additional health benefits in this context.
Benefits
Acts as an antioxidant to preserve the freshness of omega-3 fatty acids.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store