Nature Made Burp Less Omega 3 Fish Oil 1200 mg Softgels Fish Oil Supplements 125 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This omega-3 supplement provides high-quality fish oil, rich in EPA and DHA, which are essential for heart and brain health. The formulation includes a synthetic emulsifier, Polysorbate 80, which is generally safe but may cause digestive issues in sensitive individuals. Despite this, the product maintains a strong health profile due to its beneficial omega-3 content and minimal processing.
Key ingredients 10
Omega-3 Concentrate From Fish OilVery Good
Omega-3 concentrate from fish oil is a high-quality source of essential fatty acids, crucial for heart and brain health. It is minimally processed to retain its beneficial properties. Compared to plant-based omega-3 sources, it provides EPA and DHA directly, which are more efficiently utilized by the body.
Benefits
Rich in EPA and DHA, which support cardiovascular health, reduce inflammation, and promote cognitive function.
Omega-3 EPA (Eicosapentaenoic Acid)Very Good
EPA is a type of omega-3 fatty acid that plays a crucial role in reducing inflammation and supporting heart health. It is derived from fish oil and is highly bioavailable. Compared to plant-based omega-3s, EPA is directly utilized by the body for anti-inflammatory processes.
Benefits
Supports cardiovascular health, reduces inflammation, and may improve mood and cognitive function.
Omega-3 DHA (Docosahexaenoic Acid)Very Good
DHA is an essential omega-3 fatty acid important for brain and eye health. It is sourced from fish oil and is crucial for cognitive development and function. DHA is more effective than plant-based omega-3s in supporting neurological health.
Benefits
Promotes brain health, supports vision, and is essential for neurological development.
Omega-3 OtherGood
This refers to other omega-3 fatty acids present in fish oil, contributing to overall health benefits. These additional omega-3s complement EPA and DHA in supporting cardiovascular and cognitive health. They are naturally occurring in fish oil and enhance the overall efficacy of the supplement.
Benefits
Contributes to the comprehensive health benefits of omega-3 supplementation, supporting heart and brain health.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is generally considered safe and is a common ingredient in supplements. While it provides some protein, its nutritional contribution in this form is minimal.
Benefits
Provides structural integrity to the softgel, ensuring proper delivery of active ingredients.
GlycerinNeutral
Glycerin is a humectant used to maintain moisture in softgels. It is generally recognized as safe and is commonly used in food and supplements. It is derived from plant or animal sources and has no significant nutritional value.
Benefits
Helps maintain the moisture and consistency of the softgel, ensuring stability and effectiveness.
Methacrylic Acid CopolymerNeutral
Methacrylic acid copolymer is used as an enteric coating to prevent the softgel from dissolving in the stomach. It is considered safe for use in supplements and helps ensure the release of active ingredients in the intestines. This coating is important for reducing fishy aftertaste and improving absorption.
Benefits
Ensures targeted release of omega-3s in the intestines, enhancing absorption and reducing gastrointestinal discomfort.
WaterNeutral
Water is used as a solvent and processing aid in the production of softgels. It is essential for the formation of the gelatin shell. Water is a neutral ingredient with no direct nutritional impact.
Benefits
Essential for the formation and stability of the softgel structure.
Triethyl CitrateNeutral
Triethyl citrate is used as a plasticizer in the coating of softgels. It is derived from citric acid and is considered safe for consumption. It helps maintain the flexibility and integrity of the softgel coating.
Benefits
Contributes to the flexibility and durability of the softgel, ensuring proper delivery of active ingredients.
Polysorbate 80Bad
Polysorbate 80 is an emulsifier used to improve the consistency of the softgel. It is a synthetic compound that can cause allergic reactions in sensitive individuals. Its use in supplements is generally safe but should be limited due to potential digestive issues.
Risks
May cause allergic reactions or digestive discomfort in sensitive individuals.
Benefits
Improves the consistency and stability of the softgel, aiding in the uniform distribution of active ingredients.
Processing
Processed Foods
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