Solgar Vegan Vitamin D3 25 mcg 60 Softgel
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains Vitamin D3, which is essential for bone health and immune function, and is a high-quality active ingredient. However, the inclusion of sunflower seed oil, which is high in omega-6 fatty acids and can promote inflammation, is a concern. The product is minimally processed, but the presence of this oil slightly detracts from its overall healthfulness.
Key ingredients 5
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It is a high-quality active ingredient in supplements, often derived from lichen for vegan formulations. Its bioavailability is crucial for calcium absorption and overall health.
Benefits
Supports bone health, immune function, and calcium absorption.
Tapioca StarchNeutral
Tapioca starch is a neutral ingredient used as a binder or filler in supplements. It is minimally processed and derived from the cassava root. It does not provide significant nutritional benefits but is generally considered safe.
See more about Tapioca Starch →Vegetable GlycerinNeutral
Vegetable glycerin is a neutral ingredient used as a humectant or sweetener in supplements. It is derived from plant oils and is generally recognized as safe. It does not contribute significant nutritional value.
See more about Vegetable Glycerin →MaltitolBad
A sugar alcohol used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.
Risks
May cause digestive discomfort or laxative effects when consumed in large amounts.
Benefits
Provides sweetness with fewer calories than sugar.
Sunflower Seed OilVery Bad
Sunflower seed oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. It is heavily processed and often used as a filler in supplements. Its presence in supplements is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Unprocessed or Minimally Processed Foods
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