Bluebonnet Nutrition Liquid Methylcobalamin Vitamin B12 - Raspberry
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This liquid vitamin B12 supplement contains purified water and fructose, with natural raspberry flavor for taste enhancement. While the use of natural flavors raises some transparency concerns, the formulation is otherwise straightforward with minimal additives. The presence of sodium benzoate as a preservative is typical but not ideal, slightly impacting the overall ingredient quality.
Key ingredients 5
Purified WaterNeutral
Purified water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health impacts are associated with its consumption.
See more about Purified Water →Natural Raspberry FlavorNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods and supplements. Generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake of fructose may contribute to insulin resistance and fatty liver disease.
Benefits
Provides a sweet taste with a lower glycemic index compared to glucose.
Sodium BenzoateBad
Synthetic preservative that can form benzene in the presence of vitamin C.
Risks
Potential formation of benzene when combined with ascorbic acid under heat and light.
Benefits
Extends shelf life by preventing spoilage from bacteria and fungi.
Processing
Processed Foods
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