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Frank's Kraut

Common questions

Is Frank's Kraut healthy?

Frank's Kraut scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cabbage, which is a nutrient-rich vegetable, but it also includes synthetic preservatives such as sodium benzoate and sodium metabisulfite.

How processed is Frank's Kraut?

Frank's Kraut is NOVA Group 3: Processed Foods.

Which ingredients drive Frank's Kraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor; Benzoate Of Soda, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frank's Kraut

Frank's
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by FRANK'S
Category Vegetables
Summary

This product contains cabbage, which is a nutrient-rich vegetable, but it also includes synthetic preservatives such as sodium benzoate and sodium metabisulfite. These additives are used to prevent spoilage but can pose health concerns, particularly for sensitive individuals. The presence of these preservatives and the processed nature of the product limit its health score.

Key ingredients 5

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants and fiber, which support digestive health and reduce inflammation. Fermentation of cabbage into sauerkraut enhances its probiotic content, benefiting gut health.

Benefits

Rich in vitamins and antioxidants, cabbage supports immune function and digestive health. Fermented cabbage provides probiotics that promote a healthy gut microbiome.

See more about Cabbage →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired texture and consistency of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in fermented foods like sauerkraut. While necessary for fermentation, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular disease risk.

Benefits

Salt is essential for fermentation, helping to preserve the product and enhance its flavor.

See more about Salt →
Benzoate Of Soda
Bad

Benzoate of soda, or sodium benzoate, is a preservative used to prevent microbial growth. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a known carcinogen, when combined with ascorbic acid (vitamin C) under heat and light.

Benefits

Effectively inhibits microbial growth, extending the shelf life of food products.

Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative and antioxidant used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health impacts.

Risks

Can cause allergic reactions, particularly in asthmatics, and may lead to respiratory issues.

Benefits

Prevents spoilage and maintains color in food products, extending shelf life.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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