Kosher Dill Spears

Common questions

Is Kosher Dill Spears healthy?

Kosher Dill Spears scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed due to the inclusion of additives like sodium benzoate and polysorbate 80, which are used for preservation and texture but raise health concerns.

How processed is Kosher Dill Spears?

Kosher Dill Spears is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kosher Dill Spears' score?

In Scout's ingredient-by-ingredient analysis, Cucumbers, Turmeric count in its favor; Sodium Benzoate, Natural Flavors, Polysorbate 80 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kosher Dill Spears

Great Value
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Walmart
Category Vegetables
Summary

This product is ultra-processed due to the inclusion of additives like sodium benzoate and polysorbate 80, which are used for preservation and texture but raise health concerns. While cucumbers are a beneficial ingredient, the presence of these additives and the use of natural flavors, which lack transparency, contribute to a lower score. The processing level and the use of controversial ingredients limit the healthiness of this product.

Key ingredients 9

Cucumbers
Good

Cucumbers are a low-calorie vegetable rich in water content, making them hydrating and refreshing. They provide small amounts of vitamins and minerals, including vitamin K and potassium. As a whole food, they are minimally processed and contribute positively to the product's nutritional profile.

Benefits

Cucumbers are hydrating and provide essential nutrients like vitamin K and potassium, supporting overall health.

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Turmeric
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural color and has anti-inflammatory properties.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves as a medium for the brine solution.

Benefits

Water is essential for hydration and acts as a solvent in food processing.

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Vinegar
Neutral

Vinegar is used as a preservative and flavoring agent in pickled products. It provides acidity that helps in preservation and adds a tangy flavor. While it has some antimicrobial properties, it does not offer significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Vinegar acts as a preservative and flavor enhancer in pickled products.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in pickled products. It is a common ingredient in processed foods and contributes to the sodium content. While necessary for preservation, excessive intake can lead to health issues like hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in pickled products to maintain texture. It is generally recognized as safe and does not significantly impact the nutritional profile. Its primary role is to improve the firmness of cucumbers in the pickling process.

Benefits

Calcium chloride helps maintain the firmness and texture of pickled cucumbers.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent microbial growth in acidic foods. While effective, it can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns, especially when combined with vitamin C.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C in acidic environments.

Benefits

Sodium benzoate effectively prevents microbial growth, extending shelf life.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may cause allergic reactions or sensitivities. The lack of disclosure makes it difficult to assess their safety and nutritional impact.

Risks

Potential for allergic reactions or sensitivities due to undisclosed compounds.

Benefits

Enhances flavor without adding calories.

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Polysorbate 80
Bad

Polysorbate 80 is an emulsifier used to improve texture and stability in processed foods. It is a synthetic compound that can cause digestive issues and allergic reactions in sensitive individuals. Its use in food products is controversial due to potential health concerns.

Risks

May cause digestive issues and allergic reactions in sensitive individuals.

Benefits

Improves texture and stability in processed foods.

See more about Polysorbate 80 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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