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Birds Eye Stir Fry Vegetables

Common questions

Is Birds Eye Stir Fry Vegetables healthy?

Birds Eye Stir Fry Vegetables scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This stir-fry vegetable mix contains a variety of nutrient-rich vegetables such as carrots, broccoli, and red bell peppers, which are beneficial for health.

How processed is Birds Eye Stir Fry Vegetables?

Birds Eye Stir Fry Vegetables is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Birds Eye Stir Fry Vegetables' score?

In Scout's ingredient-by-ingredient analysis, Vegetables, Carrots, Broccoli count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birds Eye Stir Fry Vegetables

Birds Eye
60 Fair

Analysis updated August 2026 · How Scout scores

$6.92 · 52.2 oz · $2.12 / lb
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables
Summary

This stir-fry vegetable mix contains a variety of nutrient-rich vegetables such as carrots, broccoli, and red bell peppers, which are beneficial for health. However, the inclusion of soybean oil, a highly processed seed oil, and refined sugar in the sauce contributes to a lower score due to their potential negative health impacts. The product is also classified as ultra-processed, which further limits its overall health rating despite the presence of healthy ingredients.

Key ingredients 8

Vegetables
Good

Vegetables are naturally rich in essential nutrients and fiber, supporting overall health and digestion.

Carrots
Good

Carrots provide beta-carotene, which is beneficial for eye health and immune support.

See more about Carrots →
Broccoli
Good

Broccoli is a nutrient-dense vegetable high in vitamins, antioxidants, and fiber, promoting overall wellness.

See more about Broccoli →
Sugar snap peas
Good

Sugar snap peas are a good source of vitamins, minerals, and dietary fiber, aiding digestion and immune function.

Red bell peppers
Good

Red bell peppers are rich in vitamin C and antioxidants, supporting immune health and skin vitality.

See more about Red bell peppers →
Water chestnuts
Good

Water chestnuts add crunch and are low in calories, providing fiber and essential nutrients.

Baby cob corn
Good

Baby corn offers fiber and vitamins, contributing to a balanced diet and digestive health.

Mushrooms
Good

Mushrooms are a source of antioxidants and nutrients that support immune function and overall health.

See more about Mushrooms →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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