Italian Style Tomato & Garlic
Summary
This product contains several beneficial ingredients such as diced tomatoes, onions, olive oil, and garlic, which are known for their nutritional benefits and minimal processing. However, the presence of added sugar and modified corn starch, along with its processed nature, reduces its overall healthiness. The product's processing level and inclusion of refined ingredients like sugar prevent it from achieving a higher score.
At a glance
Key ingredients 12
Diced TomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
OnionVery Good
Onions are known for their high content of antioxidants and sulfur compounds. These compounds have anti-inflammatory and immune-boosting properties. Onions are a staple in many diets and contribute to heart health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties due to its monounsaturated fat content.
GarlicVery Good
Garlic is well-known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which has been shown to have anti-inflammatory and antioxidant effects. Regular consumption of garlic may support immune function.
Benefits
May support immune health and reduce inflammation due to its active compounds.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used in cooking for its flavor and potential health benefits. Oregano oil is often used for its potential to support respiratory health.
Benefits
Provides antioxidants and may support respiratory health.
WaterNeutral
Water is used as a base and solvent in many food products. It does not contribute significant nutritional value but is essential for hydration. In this product, it helps to maintain consistency and texture.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While it is generally safe, it provides no significant nutritional benefits.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
BasilGood
Basil is an aromatic herb that provides flavor and potential health benefits. It contains antioxidants and essential oils that may support health. Basil is often used in cooking for its pleasant aroma and taste.
Benefits
Provides antioxidants and may support overall health.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is commonly used in cooking for its pungent flavor.
Benefits
May enhance nutrient absorption and aid digestion.
Processing
Processed Foods
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