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ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL

Common questions

Is ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL healthy?

ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of vegetables, which are beneficial for their vitamins, fiber, and antioxidants.

How processed is ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL?

ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Potatoes, Celery count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL

Veg-All
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Del Monte Foods Inc.
Category Vegetables
Summary

This product contains a variety of vegetables, which are beneficial for their vitamins, fiber, and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like calcium chloride and onion flavoring, which limits its score. Despite the presence of healthy ingredients, the processing level prevents it from achieving a higher rating.

Key ingredients 11

Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are known for supporting eye health and boosting the immune system. The natural sugars in carrots provide a sweet flavor without added sugars.

Benefits

Rich in beta-carotene which is converted to vitamin A in the body, supporting vision and immune function.

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Potatoes
Good

Potatoes are a good source of vitamins C and B6, potassium, and fiber. They provide energy through carbohydrates and are versatile in cooking. The fiber content supports digestive health.

Benefits

Provides essential nutrients like vitamin C and potassium, supporting immune function and heart health.

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Celery
Good

Celery is low in calories and high in water content, making it a hydrating vegetable. It contains antioxidants and fiber, which support digestion and reduce inflammation. Celery is also a source of vitamin K.

Benefits

Contains antioxidants and fiber, promoting digestive health and reducing inflammation.

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Sweet Peas
Good

Sweet peas are a good source of plant-based protein, fiber, and essential vitamins like vitamin K and C. They support heart health and provide a sweet flavor to dishes. The fiber content aids in digestion.

Benefits

Rich in protein and fiber, supporting heart health and digestion.

Green Beans
Good

Green beans are low in calories and high in vitamins A, C, and K, as well as fiber. They support bone health and provide antioxidants that reduce oxidative stress. The fiber content aids in maintaining a healthy digestive system.

Benefits

Provides vitamins and antioxidants, supporting bone health and reducing oxidative stress.

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Corn
Good

Corn is a source of carbohydrates, fiber, and essential nutrients like vitamin B6 and magnesium. It provides energy and supports digestive health. The natural sugars in corn add sweetness without added sugars.

Benefits

Provides energy and essential nutrients, supporting overall health and digestion.

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Lima Beans
Good

Lima beans are rich in protein, fiber, and essential nutrients like iron and magnesium. They support muscle health and provide sustained energy. The fiber content aids in digestion and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for hydration. In this product, it serves as the medium for the vegetables.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and firmness during processing. It is generally recognized as safe when used in food products.

Benefits

Helps maintain the texture and firmness of canned vegetables.

See more about Calcium Chloride →
Onion Flavoring
Neutral

Onion flavoring is used to enhance the taste of food products. It provides a savory flavor without adding significant nutritional value. The processing method and source of the flavoring can vary.

Benefits

Enhances flavor without adding significant calories or sugars.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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