PREMIUM SUN DRIED TOMATOES JULIENNE CUT
Summary
This product contains beneficial ingredients like sun dried tomatoes and olive oil, which are nutrient-rich and support heart health. However, it is heavily processed with the inclusion of glucose and preservatives such as sulphur dioxide and potassium sorbate, which can pose health concerns. The processing level and presence of these additives limit its overall health rating.
At a glance
Key ingredients 8
Sun dried tomatoesGood
Sun dried tomatoes are a concentrated source of nutrients and antioxidants. They are rich in vitamins C and K, as well as lycopene, which may support heart health. The drying process enhances their flavor and preserves their nutritional content.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The quality of olive oil can vary, with extra virgin being the most beneficial.
Benefits
Contains monounsaturated fats that support cardiovascular health. Provides antioxidants that may reduce inflammation and oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GlucoseBad
Glucose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and caloric intake. Overconsumption may lead to metabolic issues.
Risks
Excessive intake can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides a quick source of energy for the body.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative. It helps maintain the color and freshness of food products. It is generally recognized as safe when used in appropriate amounts.
Benefits
Acts as an antioxidant and supports immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally safe but can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Enhances flavor and preserves freshness in food products.
Sulphur dioxideBad
Sulphur dioxide is used as a preservative to prevent discoloration and spoilage. It can cause allergic reactions and respiratory issues in sensitive individuals. Its use is regulated due to potential health concerns.
Risks
May cause respiratory issues and allergic reactions, particularly in asthmatic individuals.
Benefits
Helps preserve color and extend shelf life of food products.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is effective in extending shelf life but may cause allergic reactions in some people. Its safety is generally recognized, but long-term effects are still studied.
Risks
May cause skin irritation or allergic reactions in sensitive individuals.
Benefits
Prevents spoilage and extends the shelf life of food products.
Processing
Ultra-Processed Foods
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