King Oscar Royal Fillets Mackerel In Olive Oil 6 Pack 4.05 oz (115 g) Each
Summary
This product features high-quality ingredients such as North Atlantic mackerel and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The minimal ingredient list and absence of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 3
North Atlantic mackerelVery Good
North Atlantic mackerel is a high-quality source of omega-3 fatty acids, which are essential for heart and brain health. It is a rich source of protein and contains essential vitamins and minerals. The fish is typically wild-caught, ensuring a natural and nutrient-dense profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is often cold-pressed, preserving its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of foods.
Processing
Processed Foods
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