King Oscar Royal Fillets Mackerel In Olive Oil 6 Pack 4.05 oz (115 g) Each
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as North Atlantic mackerel and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The minimal ingredient list and absence of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped due to its processing level, despite the clean and nutritious ingredients.
Key ingredients 3
Olive oilVery Good
Olive oil is a heart-healthy fat rich in monounsaturated fats and antioxidants, enhancing flavor and nutritional value.
See more about Olive oil →Skinless and boneless North Atlantic mackerelNeutral
This ingredient provides a good source of protein and omega-3 fatty acids, contributing to a healthy diet without added fats or preservatives.
SaltNeutral
Salt is used for flavor enhancement and preservation, but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Processing
Processed Foods
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