Fishwife Tinned Seafood Co Smoked Rainbow Trout - 3.7oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as smoked trout, olive oil, and garlic, which contribute beneficial nutrients like omega-3 fatty acids and antioxidants. The use of olive oil, a healthy monounsaturated fat, and the absence of harmful additives enhance its nutritional profile. Despite being processed, the clean ingredient list and nutrient density support a strong rating within its category.
Key ingredients 4
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Smoked troutGood
Smoked trout is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish. It provides essential nutrients like vitamin D and selenium.
Risks
Potential risk of consuming smoked foods includes exposure to polycyclic aromatic hydrocarbons (PAHs), which can be carcinogenic.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic provides more benefits compared to processed forms.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May support cardiovascular health and boost the immune system. Contains antioxidants that can help protect against cell damage.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.