At a glance
Summary
This 1% lowfat milk is minimally processed and contains beneficial nutrients such as calcium, vitamin D, and protein. The addition of vitamin A palmitate and vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its simple ingredient list and lack of harmful additives contribute to its high rating.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. The protein content supports muscle maintenance and growth.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important in regions with limited sunlight exposure.
Benefits
Essential for bone health and immune function, especially in populations with limited sun exposure.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is low with normal consumption of fortified foods.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in some diets.
Processing
Unprocessed or Minimally Processed Foods
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