Caribbean Food Delights® Jamacian Style Spicy Beef Empanadas 5 oz 10/Carton
Summary
This product contains ground beef, garlic, onions, soy sauce, and hot peppers, which are generally wholesome ingredients. However, it is classified as a processed food, which limits its score potential. The presence of soy sauce, which can be high in sodium, and the overall processing level contribute to a moderate score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 5
Ground beefGood
Ground beef is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. It provides a complete amino acid profile necessary for muscle repair and growth. Choosing lean cuts can reduce saturated fat intake.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease.
Benefits
Provides essential nutrients and high-quality protein that support muscle health and energy levels.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Regular consumption can contribute to immune system support.
Benefits
May support heart health and immune function due to its bioactive compounds.
OnionsNeutral
Onions are a common culinary ingredient that adds flavor and aroma to dishes. They contain antioxidants and compounds that may have anti-inflammatory effects. However, their nutritional impact is minimal in small quantities.
Benefits
Contains antioxidants that may contribute to overall health.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. The fermentation process may provide some beneficial compounds.
Risks
High sodium content can contribute to hypertension if consumed in large amounts.
Benefits
Adds flavor and may contain beneficial compounds from fermentation.
Hot peppersNeutral
Hot peppers add spice and heat to dishes and contain capsaicin, which may have metabolic benefits. They can enhance flavor without adding calories. However, they may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort or irritation in some individuals.
Benefits
Capsaicin in hot peppers may boost metabolism and provide antioxidant benefits.
Processing
Processed Foods
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