At a glance
Summary
This shrimp scampi features beneficial ingredients like shrimp, cherry tomatoes, and yellow bell peppers, which provide essential nutrients and antioxidants. However, the presence of sodium phosphate as a preservative and the processed nature of the product limit its healthfulness. The processing level and use of additives prevent it from achieving a higher score, despite the inclusion of nutritious components.
Key ingredients 8
ShrimpGood
Shrimp is a low-calorie source of high-quality protein and essential nutrients like selenium and vitamin B12. It is rich in omega-3 fatty acids, which support heart health. Shrimp is a versatile seafood option that provides important nutrients with minimal fat.
Risks
Potential allergen for some individuals and may contain trace amounts of mercury.
Benefits
Rich in protein and omega-3 fatty acids, supporting heart and brain health.
Cherry TomatoGood
Cherry tomatoes are a source of vitamins A and C, as well as antioxidants like lycopene. They are low in calories and provide beneficial nutrients that support immune function and skin health. Fresh and minimally processed, they add flavor and nutrition to dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Yellow Bell PepperGood
Yellow bell peppers are high in vitamin C and other antioxidants, promoting immune health and reducing inflammation. They are low in calories and provide dietary fiber. Fresh and colorful, they enhance the nutritional profile of meals.
Benefits
High in vitamin C and antioxidants, supporting immune function and skin health.
Durum Wheat FlourNeutral
Durum wheat flour is a common ingredient in pasta, providing carbohydrates and some protein. It is not whole grain, which means it lacks some fiber and nutrients found in whole wheat. It is a staple ingredient in many diets but does not offer significant health benefits beyond basic nutrition.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
WaterNeutral
Water is used in cooking pasta and is essential for hydration. It does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and cooking processes.
SaltNeutral
Salt is used for seasoning and preserving food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.
Risks
Excessive consumption may contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function in the body.
Fresh CreamNeutral
Fresh cream adds richness and flavor to dishes, providing fats and some vitamins. It is a dairy product that can contribute to calorie and fat intake. While it enhances taste, it should be consumed in moderation due to its saturated fat content.
Risks
May contribute to increased calorie and saturated fat intake if consumed in large amounts.
Benefits
Adds richness and flavor to dishes, providing some vitamins and minerals.
Sodium PhosphateBad
Sodium phosphate is used as a preservative and to retain moisture in shrimp. It is a processed additive that can contribute to an imbalance in phosphate levels if consumed in excess. While it helps maintain texture, it is not necessary for health and can be avoided.
Risks
Excessive intake may lead to an imbalance in phosphate levels, affecting kidney function.
Benefits
Helps retain moisture and improve texture in processed foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play