Egg'Wich Chicken Maple Sausage with Egg & Cheese
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as eggs, whole milk, and chicken, which provide high-quality protein and essential nutrients. However, it also includes added sugars and sodium phosphate, which are common in processed foods and can have negative health impacts when consumed in excess. The level of processing and presence of sugar contribute to a moderate score, despite the presence of some nutritious components.
Key ingredients 17
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs also provide healthy fats that support brain function.
Risks
Eggs can be allergenic for some individuals and may contribute to cholesterol intake.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Whole MilkGood
Whole milk is a source of calcium and vitamin D, important for bone health. It provides a balanced mix of protein, fats, and carbohydrates. The fat content in whole milk supports the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which should be consumed in moderation to manage heart health.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. The trace minerals can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid digestion and enhance flavor.
ChickenGood
Chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle growth and repair. Chicken is versatile and can be prepared in various healthy ways.
Risks
Potential for contamination if not cooked properly; ensure thorough cooking to avoid foodborne illness.
Benefits
Rich in protein and essential amino acids, supporting muscle health.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a natural sweetening option.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance flavor.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which should be consumed in moderation to manage heart health.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Beta-CaroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive supplementation can lead to carotenemia, but food sources are generally safe.
Benefits
Provides antioxidant benefits and supports eye health.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe for consumption in moderate amounts.
Risks
Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.
Maple SugarNeutral
Maple sugar is a natural sweetener made from evaporated maple syrup. It retains some of the minerals found in maple syrup. It is less processed than white sugar but still high in sugar content.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains some minerals and offers a natural sweetening option.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a primary source of sodium, necessary for fluid balance and nerve function. However, it lacks the trace minerals found in unrefined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
American CheeseNeutral
American cheese is a processed cheese product made from milk, salt, and enzymes. It provides calcium and protein but is often high in sodium and additives. It is less nutritious than natural cheeses.
Risks
High sodium content and presence of additives may be a concern for some individuals.
Benefits
Provides calcium and protein, supporting bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and bodily functions. It is a neutral ingredient with no direct nutritional impact.
Benefits
Essential for hydration and bodily functions.
Apo-CarotenalNeutral
Apo-carotenal is a color additive derived from carotenoids, providing an orange hue. It is used to enhance the visual appeal of foods. It is generally considered safe for consumption.
Benefits
Enhances visual appeal without significant nutritional impact.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance sweetness in processed foods.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may affect kidney function and calcium balance.
Benefits
Helps maintain texture and moisture in processed foods.
Processing
Processed Foods
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