Bistecca di merluzzo grigliata olio extra vergine
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients like Alaska pollock fillets and extra virgin olive oil, which are beneficial for health due to their omega-3 content and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall nutritional profile. The product is moderately processed, which limits its score despite the presence of several beneficial ingredients.
Key ingredients 9
Alaska pollock filletsVery Good
Alaska pollock is a high-quality source of lean protein and omega-3 fatty acids. It is wild-caught, which generally indicates a more sustainable and natural harvesting method. This fish is low in mercury, making it a safe choice for regular consumption.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. When sourced from grass-fed cows, it contains higher levels of beneficial omega-3 fatty acids and CLA. It adds flavor and richness to dishes.
Risks
Excessive consumption of saturated fats may increase the risk of heart disease.
Benefits
Provides fat-soluble vitamins and beneficial fatty acids when sourced from grass-fed cows.
ArugulaGood
Arugula is a leafy green vegetable rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It is low in calories and high in antioxidants, which can help reduce inflammation. Its peppery flavor adds a unique taste to dishes.
Benefits
Rich in vitamins and antioxidants that support overall health and reduce inflammation.
PepperGood
Pepper is a spice that adds flavor and has potential health benefits due to its antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is widely used in culinary applications for its pungent taste.
Benefits
Contains antioxidants and piperine, which may enhance nutrient absorption.
WaterNeutral
Water is used as a basic ingredient in many food products. It acts as a solvent and helps in maintaining moisture content. It does not provide any nutritional value but is essential for hydration.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides acidity and flavor to dishes. It contains vitamin C and antioxidants, although the concentration process may reduce some nutritional value. It is a common ingredient in marinades and dressings.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and nutritional value.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial compounds like antioxidants found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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