Ragu Traditional Spaghetti Sauce - 3/45oz
Summary
This spaghetti sauce contains beneficial ingredients like tomato puree and olive oil, which are rich in nutrients and healthy fats. However, as a processed food, it is subject to a score cap due to its processing level. The use of dehydrated and powdered forms of onions and garlic adds flavor and some nutritional value, but the overall processing limits its score.
At a glance
Key ingredients 9
Tomato pureeGood
Tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of certain chronic diseases. The puree form retains most of the nutrients found in whole tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers. Provides vitamins A and C, which support immune function and skin health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High intake of salt can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fatty acids. It contains antioxidants that support heart health and reduce inflammation. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SugarNeutral
Sugar is used to balance acidity and enhance flavor in sauces. It is a refined carbohydrate that provides quick energy. However, excessive consumption can lead to health issues such as obesity and diabetes.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy and enhances the flavor profile of foods.
Dehydrated onionsGood
Dehydrated onions retain most of the nutrients found in fresh onions, including vitamins and antioxidants. They add flavor and nutritional value to dishes. The dehydration process concentrates their flavor and extends shelf life.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It provides flavor and potential health benefits, including antimicrobial properties. The dehydration process enhances its shelf life and flavor concentration.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
SpicesNeutral
Spices are used to enhance the flavor and aroma of foods. They can provide various health benefits depending on the specific spices used. However, the exact composition is not specified, making it difficult to assess specific benefits or risks.
Benefits
May provide antioxidants and other health-promoting compounds depending on the specific spices used.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It provides flavor and potential health benefits, including cardiovascular support. The powder form is convenient and has a long shelf life.
Benefits
Contains beneficial compounds like allicin, which may support heart health and have antimicrobial properties.
Onion powderGood
Onion powder is a concentrated form of onion that retains its nutrients and flavor. It provides antioxidants and compounds that may support health. The powder form is convenient for cooking and has a long shelf life.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store