Dannon - Danimals Smoothie 37.10 fl oz
Summary
This product is ultra-processed, which limits its potential health benefits despite containing some beneficial ingredients like cultured low-fat milk and vitamin D3. The presence of cane sugar, a refined sweetener, contributes to increased calorie intake and potential metabolic issues. The overall processing level and the inclusion of additives like carob bean gum further impact its health rating.
At a glance
Key ingredients 11
Cultured grade low fat milkGood
Cultured low fat milk is a source of protein and calcium, beneficial for bone health. The fermentation process can enhance gut health by introducing probiotics. It is a lower-fat option compared to whole milk, which may be preferable for some dietary needs.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides essential nutrients like calcium and protein, and may support digestive health through probiotics.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for hydration. In this product, it likely serves to adjust texture and consistency.
See more about Water →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues such as insulin resistance. It lacks the nutritional benefits found in less processed sweeteners.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Watermelon juice concentrateNeutral
Watermelon juice concentrate is used for flavor and color, providing some natural sugars. It is more processed than fresh juice, reducing its nutritional profile. It adds a fruity taste but minimal nutritional value.
Benefits
Adds natural flavor and color without artificial additives.
Fruit and vegetable juice (for color)Neutral
Juices from fruits and vegetables are used to provide natural coloring. They are preferable to artificial dyes but offer limited nutritional benefits in concentrated form. The processing reduces the presence of vitamins and minerals.
Benefits
Provides natural color without artificial additives.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is more processed than fresh lemon juice, which may reduce its vitamin C content. It enhances flavor but offers limited nutritional benefits.
Benefits
Adds flavor and acidity, which can enhance the taste profile.
Food starchNeutral
Food starch is used as a thickening agent to improve texture. It is a processed carbohydrate with minimal nutritional value. It helps achieve the desired consistency in the product.
Benefits
Improves texture and consistency without significant nutritional benefits.
Carob bean gumNeutral
Carob bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal nutritional impact.
Benefits
Helps stabilize and thicken products without artificial additives.
Milk mineralsNeutral
Milk minerals are added to enhance the nutritional profile, providing calcium and other essential minerals. They are derived from milk and support bone health. The processing ensures a consistent mineral content.
Benefits
Contributes to the intake of essential minerals like calcium.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
En:e410 (locust bean gum)Neutral
Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and prevent separation in food products. It is generally recognized as safe and has minimal nutritional impact.
Benefits
Helps stabilize and thicken products without artificial additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store