Fruity Black Currants
Summary
This beverage is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to the overall sugar content, which can be a concern for health-conscious consumers. While it includes fruit juices from concentrate that provide some natural sugars and vitamins, the presence of added sugar and the processing level impact its overall healthiness.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Cane SugarBad
Cane sugar is an added sweetener that increases the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it contributes to the overall sugar content, which is a concern for health-conscious consumers.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins, particularly vitamin C from blackcurrant and apple. The concentration process may reduce some nutrient content, but the juices still offer antioxidants and flavor. This ingredient contributes to the fruity taste and some nutritional value of the beverage.
Risks
Overconsumption of fruit juices can lead to excessive sugar intake, similar to added sugars.
Benefits
Provides natural sugars, vitamins, and antioxidants, contributing to the nutritional profile of the beverage.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain freshness and adds a slight tartness.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in moderate amounts.
Processing
Ultra-Processed Foods
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