GREEN Lunch
Summary
This beverage is primarily composed of reconstituted fruit juices, which are a source of natural sugars and some vitamins. However, the high level of processing and the presence of added natural color contribute to its classification as ultra-processed, which limits its health score. While it contains beneficial ingredients like apple juice and vitamin C, the overall processing level and sugar content moderately impact its rating.
At a glance
Key ingredients 6
Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C and polyphenols. It is minimally processed when reconstituted from concentrate, retaining most of its nutritional benefits. The natural sugars present provide a quick source of energy.
Benefits
Rich in antioxidants and vitamin C, which support immune function and overall health.
Peach JuiceNeutral
Peach juice provides natural sugars and some vitamins, though it is less nutrient-dense compared to whole peaches. The reconstitution process may reduce some nutrient content, but it still offers hydration and a pleasant flavor. It is a natural ingredient without added sugars or artificial additives.
Benefits
Contains natural sugars and small amounts of vitamins, contributing to hydration and energy.
Mango PureeNeutral
Mango puree adds natural sweetness and a tropical flavor, along with some vitamins and fiber. The puree form retains more nutrients than juice alone, though it is still processed. It is a natural ingredient without artificial additives.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor and nutritional value.
Kiwifruit PureeNeutral
Kiwifruit puree is a source of vitamin C and dietary fiber, contributing to the nutritional profile of the beverage. The puree form helps retain more nutrients compared to juice. It is a natural ingredient without added sugars or artificial additives.
Benefits
Rich in vitamin C and fiber, supporting immune health and digestion.
Natural ColourNeutral
Natural color is used to enhance the visual appeal of the beverage without synthetic additives. It is derived from natural sources, minimizing health concerns associated with artificial dyes. The use of natural color aligns with clean label preferences.
Benefits
Enhances visual appeal without the health risks associated with artificial dyes.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the beverage, compensating for potential losses during processing. Vitamin C fortification is beneficial for maintaining overall health.
Benefits
Essential for immune support and antioxidant protection, contributing to overall health.
Processing
Ultra-Processed Foods
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