Sam's GREEN Lunch

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sam's GREEN Lunch healthy?

Sam's GREEN Lunch scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage is primarily composed of reconstituted fruit juices, which provide natural sugars and some vitamins, but the high sugar content is a concern.

How processed is Sam's GREEN Lunch?

Sam's GREEN Lunch is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sam's GREEN Lunch's score?

In Scout's ingredient-by-ingredient analysis, reconstituted fruit juices, apple, peach count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sam's GREEN Lunch

Sam's
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Walmart
Category Juice
Summary

This beverage is primarily composed of reconstituted fruit juices, which provide natural sugars and some vitamins, but the high sugar content is a concern. The product is classified as ultra-processed due to the reconstitution process and the addition of natural color, which limits its score despite the presence of beneficial ingredients like vitamin C. The processing level and sugar content prevent it from being rated higher, even though it lacks harmful additives like artificial sweeteners or seed oils.

Key ingredients 7

reconstituted fruit juices
Good

Reconstituted fruit juices are made from real fruit concentrates, providing natural flavor and nutrients.

apple
Good

Apple is a natural fruit rich in vitamins and fiber, contributing to a healthy diet.

See more about apple →
peach
Good

Peach adds natural sweetness and is a source of vitamins and antioxidants.

See more about peach →
mango puree
Good

Mango puree provides a tropical flavor and is rich in vitamins A and C.

See more about mango puree →
kiwifruit puree
Good

Kiwifruit puree offers a tangy taste and is high in vitamin C and dietary fiber.

vitamin C
Good

Vitamin C is an essential nutrient that supports immune health and overall well-being.

See more about vitamin C →
natural colour
Neutral

Natural colour is derived from plant sources, adding visual appeal without artificial chemicals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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