OIKOS Vanilla Non-Caffeinated Casein Protein Shakes - 12pk/12 fl oz - Bottle

Filtered water is a neutral ingredient primarily used as a solvent and base for the shake. It does not contribute any nutritional value or health risks. Its presence ensures the product is in liquid form and aids in mixing other ingredients.

Milk protein concentrate is a beneficial source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. It is derived from milk and retains a balanced profile of casein and whey proteins. This ingredient supports muscle maintenance and recovery.

Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids, beneficial for muscle recovery and growth. It is minimally processed, retaining its natural micellar structure. This makes it ideal for prolonged protein supply, especially overnight.

Inulin is a type of soluble fiber that can promote digestive health by acting as a prebiotic. It is derived from plants like chicory root and is often used to improve texture and sweetness in products. While beneficial for gut health, excessive consumption may cause digestive discomfort.

Coconut oil is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It is used in small amounts in this product, contributing to texture and flavor. While it has potential health benefits, its saturated fat content requires moderation.

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered very bad due to its omega-6 content and processing methods. It is often used for its stability and neutral flavor. However, excessive omega-6 intake can promote inflammation.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They are used to enhance taste but lack transparency in their composition. This lack of clarity can be concerning for those with allergies or sensitivities.

Potassium citrate is used as an acidity regulator and can help maintain electrolyte balance. It is a salt of citric acid and potassium, contributing to the product's stability and taste. While beneficial for electrolyte balance, it is present in small amounts.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. While it improves texture, it offers no nutritional benefits.

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Its natural origin makes it a preferable alternative to artificial sweeteners.

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a natural alternative to soy lecithin. While it aids in product consistency, it does not offer significant nutritional benefits.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial in small amounts, excessive intake can lead to toxicity.

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is the most bioavailable form of vitamin D and is crucial for calcium absorption. Adequate intake is important for maintaining healthy bones and immune response.