NO STIR CREAMY PEANUT BUTTER SPREAD
Summary
This peanut butter spread features organic peanuts as the primary ingredient, providing a good source of protein and healthy fats. However, the inclusion of organic palm fruit oil, which is high in saturated fats, and added sugar slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 4
Dry-roasted blanched organic peanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. The organic and dry-roasted processing ensures minimal exposure to pesticides and retains nutritional value. Blanching removes the skin, which can reduce potential allergens.
Risks
Peanuts can be a common allergen and may pose a risk to individuals with peanut allergies.
Benefits
Rich in protein and monounsaturated fats, which support heart health and provide essential nutrients.
Organic palm fruit oilBad
Palm fruit oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. The organic certification indicates a more sustainable and less chemically intensive production process. However, palm oil production is often linked to deforestation and habitat destruction.
Risks
High saturated fat content may contribute to increased cholesterol levels and cardiovascular risk.
Benefits
Provides a stable fat source that is resistant to oxidation, which can be beneficial for cooking and food preservation.
Organic sugarNeutral
Organic sugar is a refined sweetener that provides energy but lacks significant nutritional benefits. The organic label ensures it is produced without synthetic pesticides or fertilizers. It is a better alternative to high fructose corn syrup but should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides a quick source of energy but should be consumed in moderation due to lack of other nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Processing
Processed Foods
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