Common questions

Is ARUGULA healthy?

ARUGULA scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Arugula is a whole, unprocessed leafy green vegetable, rich in essential vitamins and minerals such as vitamins A, C, and K, calcium, and potassium.

How processed is ARUGULA?

ARUGULA is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ARUGULA's score?

In Scout's ingredient-by-ingredient analysis, Arugula counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ARUGULA

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Arugula is a whole, unprocessed leafy green vegetable, rich in essential vitamins and minerals such as vitamins A, C, and K, calcium, and potassium. Its minimal processing and high nutritional value, including dietary fiber and antioxidants, make it an excellent choice for supporting overall health.

Key ingredients 1

Arugula

Good

Arugula is a leafy green vegetable known for its peppery flavor and nutritional benefits. It is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Being a whole, unprocessed food, it provides dietary fiber and antioxidants that support overall health.

Benefits

Arugula is high in antioxidants and essential nutrients that support immune function and bone health. Its dietary fiber content aids in digestion and promotes a healthy gut.

See more about Arugula →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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