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ANCIENT GRAINS FLATBREAD CRACKERS

Common questions

Is ANCIENT GRAINS FLATBREAD CRACKERS healthy?

ANCIENT GRAINS FLATBREAD CRACKERS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains a mix of organic ancient grains and seeds, which are beneficial for their fiber and nutrient content.

How processed is ANCIENT GRAINS FLATBREAD CRACKERS?

ANCIENT GRAINS FLATBREAD CRACKERS is NOVA Group 3: Processed Foods.

Which ingredients drive ANCIENT GRAINS FLATBREAD CRACKERS' score?

In Scout's ingredient-by-ingredient analysis, Organic Quinoa, Organic sesame seeds, Sea salt count in its favor; Organic canola oil, Organic sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ANCIENT GRAINS FLATBREAD CRACKERS

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Crackers
Summary

The product contains a mix of organic ancient grains and seeds, which are beneficial for their fiber and nutrient content. However, the use of organic canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The product is processed, which limits its score despite the presence of several organic ingredients.

Key ingredients 14

Organic Quinoa
Very Good

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

See more about Organic Quinoa →
Organic sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals, making them a beneficial addition to the product.

See more about Organic sesame seeds →
Sea salt
Good

Sea salt enhances flavor and contains trace minerals, making it a preferable salt option in moderation.

See more about Sea salt →
Organic unbleached wheat flour
Neutral

This ingredient is a common base for baked goods, providing structure without adding significant health benefits or risks.

See more about Organic unbleached wheat flour →
Organic Brown Flax Seed
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

Organic Millet
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

See more about Organic Millet →
Organic Spelt
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

Organic Wheat Kamut
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

Organic Barley Flakes
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

Organic Poppy Seeds
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

See more about Organic Poppy Seeds →
Organic Amaranth
Neutral

Part of Organic ancient grain mix. This mix offers a variety of grains and seeds, adding some nutritional diversity without a strong positive or negative impact.

See more about Organic Amaranth →
Organic yeast
Neutral

Yeast is used for fermentation and leavening, contributing to the texture without significant health implications.

See more about Organic yeast →
Organic sugar
Bad

Added sugar provides sweetness but offers little nutritional value and can contribute to excess calorie intake.

See more about Organic sugar →
Organic canola oil
Very Bad

Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.

See more about Organic canola oil →

Processing

Group 3 · Processed

Processed Foods

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