At a glance
Summary
This product consists of organic kidney beans, water, and sea salt, which are all clean and minimally processed ingredients. The organic kidney beans provide a good source of plant-based protein and fiber, while sea salt adds flavor without unnecessary additives. Despite being processed, the simplicity and quality of the ingredients support a high score within the processing level cap.
Key ingredients 3
Organic kidney beansVery Good
Organic kidney beans are a rich source of plant-based protein and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.
Benefits
High in protein and fiber, they support digestive health and provide sustained energy. They also contain antioxidants that may help reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →Processing
Processed Foods
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