At a glance
Summary
This product consists of organic chick peas, water, and sea salt, which are simple and clean ingredients. The organic chick peas provide a good source of plant-based protein and fiber, while the sea salt enhances flavor naturally. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its healthiness.
Key ingredients 3
Organic chick peasVery Good
Organic chick peas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron, magnesium, and folate.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. They also contain essential vitamins and minerals that contribute to overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a medium for cooking and preserving chick peas. It does not contribute any calories or nutrients to the product. Its presence is essential for the texture and preservation of the chick peas.
See more about Water →Processing
Processed Foods
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