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BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of prepared black beans, water, and salt, making it a simple and clean option with minimal processing.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Prepared black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

La Preferida
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by La Preferida Inc
Category Beans
Summary

This product consists of prepared black beans, water, and salt, making it a simple and clean option with minimal processing. The black beans provide a good source of plant-based protein and fiber, contributing positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.

Key ingredients 3

Prepared black beans
Good

Prepared black beans are a nutritious source of plant-based protein and fiber. They are minimally processed, retaining most of their natural nutrients. The preparation process typically involves soaking and cooking, which enhances digestibility and nutrient absorption.

Benefits

Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Also contains essential vitamins and minerals such as folate and iron.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. The presence of water ensures the beans remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods, providing sodium which is essential for various bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function and fluid balance.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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