6x Black Beans Cans Dakota's Pride 15 Oz/ 425g Canned Bb 1/23 Free Fast Pr Ship
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of prepared black beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, and the minimal processing helps retain their nutritional benefits. However, as a processed food, the score is capped due to the level of processing involved in canning.
Key ingredients 3
Prepared black beansGood
Black beans are a nutrient-dense food, providing a good source of protein, fiber, and essential vitamins and minerals. They are minimally processed in this canned form, retaining most of their nutritional benefits. Compared to other processed foods, they offer a high nutritional value with minimal additives.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron, magnesium, and folate.
WaterNeutral
Water is used as a medium for cooking and preserving the beans in the canning process. It does not contribute any nutritional value but is essential for the texture and preservation of the beans. It is a neutral ingredient with no direct health impact.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While it is necessary for flavor, excessive consumption can lead to health issues such as hypertension. In this product, it is used in moderation to enhance taste without significant health risks.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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