Siete Vegan Refried Ranchero Beans 16 oz (454 g)
Summary
This product features high-quality ingredients such as prepared beans and avocado oil, which are beneficial for health due to their nutrient content and minimal processing. The ingredient list is clean, with organic components and no harmful additives, contributing to a favorable rating. However, the product is processed, which limits its score despite the excellent ingredient quality.
At a glance
Key ingredients 11
Prepared beansVery Good
Prepared beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed, retaining most of their natural nutrients. Beans are also low in fat and contain essential vitamins and minerals.
Benefits
Rich in protein and fiber, beans support muscle maintenance and digestive health. They also provide essential nutrients like iron and folate.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is stable at high cooking temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E.
Organic jalapeñoGood
Organic jalapeños add flavor and a mild heat to dishes while being free from synthetic pesticides. They contain capsaicin, which may have metabolism-boosting properties. Jalapeños also provide vitamin C and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Rich in vitamin C and antioxidants.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and additives. It enhances flavor and nutritional content in dishes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and enhances flavor in foods.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made from fermented apples and is free from synthetic additives. The fermentation process may also provide beneficial probiotics.
Benefits
May aid digestion and support blood sugar control. Contains acetic acid, which has antimicrobial properties.
Organic nutritional yeastGood
Organic nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is a complete protein source, making it beneficial for plant-based diets. Being organic, it is free from synthetic additives.
Benefits
Rich in B vitamins and provides a complete protein source. Enhances flavor with a cheesy taste.
Organic garlic powderGood
Organic garlic powder is a concentrated form of garlic, known for its potential health benefits, including immune support and cardiovascular health. It is free from synthetic pesticides and additives. Garlic contains allicin, which has antimicrobial properties.
Benefits
Supports immune function and cardiovascular health. Contains allicin, which has antimicrobial properties.
Organic onion powderGood
Organic onion powder provides flavor and potential health benefits, including antioxidant properties. It is made from dehydrated onions and is free from synthetic additives. Onions contain quercetin, which may support heart health.
Benefits
Contains antioxidants like quercetin, which may support heart health. Enhances flavor in dishes.
Organic smoked paprikaGood
Organic smoked paprika adds a smoky flavor and vibrant color to dishes while being free from synthetic additives. It contains antioxidants like carotenoids, which may support eye health. The smoking process enhances its flavor profile.
Benefits
Rich in antioxidants like carotenoids, which may support eye health. Enhances flavor with a smoky taste.
Organic chipotle powderGood
Organic chipotle powder provides a smoky and spicy flavor, enhancing the taste of dishes. It is made from smoked and dried jalapeños, retaining capsaicin, which may have metabolism-boosting properties. Being organic, it is free from synthetic additives.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Adds a smoky and spicy flavor to dishes.
Processing
Processed Foods
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