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Iberia Premium Black Beans

Common questions

Is Iberia Premium Black Beans healthy?

Iberia Premium Black Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of black beans, which are nutrient-dense and provide a good source of plant-based protein and dietary fiber.

How processed is Iberia Premium Black Beans?

Iberia Premium Black Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Iberia Premium Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Iberia Premium Black Beans

Iberia
75 Good

Analysis updated June 2026 · How Scout scores

$7.95 · 64 oz · $1.99 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Iberia Foods Corporation
Category Beans
Summary

This product consists primarily of black beans, which are nutrient-dense and provide a good source of plant-based protein and dietary fiber. The addition of water, salt, and calcium chloride for firmness indicates a moderate level of processing. While the ingredients are generally clean and free from harmful additives, the processing level limits the score potential.

Key ingredients 4

Black beans
Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their consumption is associated with improved heart health and digestive benefits.

Benefits

Rich in protein and fiber, black beans support heart health and aid in digestion. They also provide essential nutrients like iron and magnesium.

See more about Black beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and maintain the texture of the beans.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

See more about Salt →
Calcium chloride
Neutral

Calcium chloride is used to maintain the firmness of the beans during processing. It is a common food additive with no significant nutritional impact. It helps in preserving the texture of canned beans.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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