ORGANIC LOW SODIUM GARBANZO BEANS
Summary
This product consists of organic garbanzo beans, water, and sea salt, which are simple and clean ingredients. The organic certification ensures the beans are free from synthetic pesticides, enhancing their nutritional value. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients like protein and fiber contribute positively to its health profile.
At a glance
Key ingredients 3
Organic garbanzo beansVery Good
Organic garbanzo beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate, iron, and manganese, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value but is essential for the texture and preservation of the product. It ensures the beans remain hydrated and ready to eat.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function in the body.
Processing
Processed Foods
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