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1% LOW FAT MILK

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1% LOW FAT MILK

95 Excellent
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Summary

This product is minimally processed, consisting primarily of lowfat milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Lowfat milk
Good

Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.

Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in low-fat dairy products. While it helps meet nutritional needs, it does not offer additional benefits beyond vitamin A supplementation.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its vitamin D content, which is crucial for calcium absorption and bone health. It is a common fortification in dairy products to help prevent deficiencies. While beneficial for bone health, it does not provide additional benefits beyond vitamin D supplementation.

Benefits

Supports calcium absorption and bone health, helping to prevent deficiencies in vitamin D.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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