At a glance
Summary
This product is minimally processed and primarily consists of low-fat milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamin A palmitate and vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and fortification with essential vitamins contribute to its high rating.
Key ingredients 3
Low fat milkGood
Low fat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.
Benefits
Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.
Benefits
Supports vision and immune health by providing a stable and bioavailable form of vitamin A.
Processing
Unprocessed or Minimally Processed Foods
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