GRADE A 2% REDUCED FAT MILK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which enhance its nutritional profile. The milk retains essential nutrients such as calcium and protein while reducing fat content, making it a healthy choice for those looking to lower saturated fat intake. The fortification with vitamins supports overall health, and the absence of harmful additives contributes to its high rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis and fractures.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance and growth.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Enhances the vitamin A content of milk, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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