WHOLE MILK
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It retains its natural nutrients, including high-quality protein and essential vitamins, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its beneficial components such as lactose and casein. The presence of natural fats supports nutrient absorption and provides energy.
Risks
Some individuals may experience lactose intolerance, leading to digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil, which are common sources. The fortification process ensures adequate vitamin D intake, especially in regions with limited sunlight exposure.
Benefits
Supports calcium absorption and bone health. May enhance immune function and reduce the risk of certain diseases.
Processing
Unprocessed or Minimally Processed Foods
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